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GROUND YOUR BODY

Women's circles

Recharge, reflect and rest in the presence of other women. Take off your social masks and simply be. Breathe. Move. Share.
The new moon is beautiful opportunity for turning inwards. As a new cycle starts, we gather with a small group of women to listen to our inner wisdom.
We will connect to our bodies through movement, breath and voice. We will share and set an intention for this moon. We might journal and work with touch, depending on what best serves the group.

PRACTICAL

Bring a journal, wear something you can move in, and a small object that's meaningful to you
There's tea, light snacks and water

ABOUT MANOU
Movement is home for me. I work as a professional dancer, yoga teacher and therapist in the Ilan Lev Method (bodywork that sends playful movement through the body from all directions, releasing tension and trauma).

Ceremony is a big part of my practice. Since having my two beautiful daughters I need more than 'just' physical strength: structure, ritual and rest have become necessities in my daily routine.

Grounded Grace is my way of caring for me and sharing my practices. I help women and men get grounded in their bodies so they can follow their inner wisdom and feel authentically themselves.
Insta: @grounded_grace

Dates:
Saturday Nov. 2nd
Sunday Dec. 1st
Sunday Dec. 29th
19:00 - 22:00 (18:45 doors open)
35€

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Book your spot:
Manou - 0658840859
Book on Hipsy

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