Get To Know Your Body Through Movement
Move Within Your Structure
ILM Movement classes are designed to help you explore your body within your boundaries. The instructions are simple, easy to follow, full of imagery and meant to provoke joy and ease in movement.
Learn Tools For Life
The practice enables us to move with increased ease and efficiency. It aids in minimizing effort and unlocking the fluidity of movement within the body - allowing us to move freely and release accumulated tensions.
We work on fundamental body functions and the way movement passes through them. This offers us possibilities to expand our range of motion and delve endlessly into the exploration of movement.
Who are there classes for?
These movement classes are for anyone that wishes to engage with a moment practice that breaks limitations and stimulates fresh ways of thinking/learning/moving. All you need are some comfortable clothes and a open mind.