ILAN LEV METHOD - THE HAGUE
Unlock Ease, Freedom & Natural Movement in Your Body
The Ilan Lev Method (ILM) is a dynamic, whole-body movement therapy that helps your nervous system restore natural flow, relieve tension and pain, and expand movement possibilities — so you can feel lighter, more connected, and more alive.
What the Ilan Lev Method Is...
The Ilan Lev Method is a hands-on somatic movement therapy that uses guided movement through touch, to help your body discover new natural ways of moving. Rather than forcing or stretching, we invite your nervous system to release old patterns and explore fresh movement options — helping to reduce tension, improve mobility, and restore natural communication throughout your body.
What That Does for You:
• Reduce pain and chronic tension
• Expand mobility and movement choice
• Improve posture, balance and coordination
• Support recovery from injury or emotional tension
• Increase ease, energy and body awareness
Private ILM Sessions
How It Works
In a private session, we start with a short conversation about your current experience — physical, emotional or movement-related — so we can tailor the session to your needs. You’ll be fully dressed, and together we explore how your body responds to gentle movement and touch.
Professional Aid On Your Healing Journey
With attentive guidance, we help your system discover new movement options and reduce patterns of tension or pain. Each session is dynamic and responsive, because your body’s lived experience is the guide.
Typical session outcomes:
• A sense of relief or ease in the body
• Expanded fluid movement
• New awareness of how your body connects and functions
Meet the Team
Meet your local practitioners in The Hague!
Each practitioner brings a unique background in movement and somatic learning, trained in the Ilan Lev Method and dedicated to helping you find more ease and freedom in your body.
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GET IN TOUCH
Ready to Explore Your Movement?
Whether you’re curious, dealing with pain, or simply want to feel more ease in your body — we’re here to support your journey. Book a private session or reach out with any questions.
Complete freedom in how you choose to begin — one session at a time.
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Clinic Address: Elandstraat 2, 2513 GR Den Haag, Netherlands
FAQ
• How does ILM work?
It uses gentle movement, touch, and nervous-system engagement to help your body discover new, effortless movement patterns.
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• Is this like massage?
Not exactly. While it may feel relaxing, ILM works with your movement system, not just muscles — helping your body reorganize itself rather than treat symptoms only.
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• Do I need pain or an injury to benefit?
No. People seek ILM for pain relief, movement expansion, emotional ease, and general wellbeing. It’s for anyone who wants a more comfortable, connected body.
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• How many sessions?
Some feel a difference after one session; others benefit from a series. I’ll help you decide what makes sense based on your goals.